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How do you test soleus?
Standardising your testing protocol is crucial in maximising inter and intra-rater reliability. Below is a quick summary of the literature for the seated calf raise […]

The Sports MAP Network
Dec 10, 2024

Fundamentals of Acceleration + Sprinting
When broken down simply a sprinting athlete is either pushing on the ground to propel forward in space, or is preparing in the air for […]

The Sports MAP Network
Oct 30, 2024