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How do you test soleus?
Standardising your testing protocol is crucial in maximising inter and intra-rater reliability. Below is a quick summary of the literature for the seated calf raise […]
The Sports MAP Network
Dec 10, 2024
Fundamentals of Acceleration + Sprinting
When broken down simply a sprinting athlete is either pushing on the ground to propel forward in space, or is preparing in the air for […]
The Sports MAP Network
Oct 30, 2024
The Role of the Flexor Hallucis Longus in Acute Ankle Injury
The Flexor Hallucis Longus (FHL) has long been considered a site of potential overuse injury, especially in dancing cohorts (De-la-Cruz-Torres et al., 2020; Newman et […]
Simon Hall
Apr 26, 2022