Health
Blood Flow Restriction Training in knee rehab – It’s not if, It’s when!
As you know, you should begin high-quality rehabilitation immediately after an injury. Everyone with an acute knee injury (e.g. ACL rupture, MCL injury, meniscal tear…) […]
Mathias Thoelen
Nov 16, 2023
Rehabilitation of a High Grade MCL Tear - Utilising a Systems Based Approach
For contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a diagnostic […]
Justin Richardson
Aug 24, 2023
Ball Sports, Tracking in The Right Direction for Endurance Runner’s Bones
Endurance sport is one of the greatest tests of mental and physical toughness. During a marathon an athlete, on average, will complete 160-200 steps per […]
Emily McLean
Apr 22, 2021
Prevention Vs Performance: Managing Demands of Elite Athletes
Despite the large amount of knowledge we now have regarding injury prevention of athletes, the shear amount of non-contact injuries that occur each year can […]
Jackson McCosker
Apr 21, 2017
