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Jurdan Mendiguchia - Hamstring Rehabilitation

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Jurdan Mendiguchia is the Director of ZENTRUM Rehab & Performance Center, as well as a sports physical therapist working in a high elite environment (soccer, basketball, track and field, football, etc.). He consults on rehab and injury prevention for soccer (Europe), and NBA, NFL, and track and field athletes and teams.

In this Sports MAP Masterclass viewers are provided insight into the overall framework, programming and structure of Jurdan’s approach to hamstring injury rehabilitation. The Masterclass includes many fantastic practical exercises to implement into your daily practice and provides the viewer a deeper understanding behind the ‘why’ of Jurdan’s exercise prescription & implementation.

Key Learning Objectives:

  1. Understand the multifactorial approach to hamstring rehabilitation
  2. Explain the goals and exercise prescription for the Regeneration Phase
  3. Explain the goals and exercise prescription for the Functional Phase
  4. Discuss risk factors for Injury
  5. Demonstrate strategies for addressing flexibility and dynamic mobility
  6. Explain when and how to use Hip & Knee dominant hamstring exercises
  7. Discuss fascicle length & eccentric training as a risk factor for injury
  8. Understand the effect of addressing lumbopelvic control and it’s influence on hamstring injury rates
  9. Explain strategies for early Management- Mobilisation Vs Immobilisation
  10. Demonstrate strategies for hamstring plyometric drills
  11. Understand how to address Acceleration Vs High Speed running mechanics and common acceleration technique mistakes
  12. Demonstrate high speed based exercises, functional phase drills and performance run drills
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Masterclass Outline

Hamstring Injury Rehabilitation
Part 1
Part 2
Quiz
Quiz - Hamstring Injury Rehabilitation
Feedback
Feedback -  Hamstring Injury Rehabilitation

Instructors

Jurdan Mendiguchia
Sports Physiotherapist, Researcher & Injury Consultant

Jurdan is a prolific international researcher with over 43 publications primarily on hamstring injury prevention and rehabilitation. Prior to academia, he was head of the physiotherapy and rehabilitation department of Athletic Club de Bilbao in Spain.

Jurdan has also worked as an injury consultant for Barcelona FC, Benfica and Osasuna. In addition, Jurdan is the current director of Zentrum Sport – a world class amateur and elite athletic facility in Spain.

Teams:

  • Athletic Club de Bilbao
  • Barcelona FC Benfica Osasuna
  • Zentrum Sport

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