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Dean Benton - Return to Run & Hamstring Function

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National Head of Athletic Performance at Rugby Australia.

Dean is a highly experienced elite sports performance professional, with the rare combination of coaching and co-ordination skills. Dean has used these skills to enhance the performance of individuals and teams in Olympic and professional sports across many countries.

In this Masterclass Dean guides us through his extensive experience with assessing and aiding athletes with running technique and hamstring functionality.

Key Learning Objectives:

  1. Understand Dean's approach to hamstring injuries
  2. Discuss how to assess and train running technique
  3. Explain common faults in technique
  4. Explain how to assess and the impact of flexibility and hamstring strength in running
  5. Understand the importance of ankle stiffness and the role of the calf in the running cycle
  6. Demonstrate how to coach hip control and running drills
  7. Understand how to incorporate running through Injury rehabilitation 8. Discuss decision making for return to running

Dean has some amazing material on offer at his personal website

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Masterclass Outline

Return to Run & Hamstring Function
Approach to Hamstring Injuries
Hamstring Strength
Running Analysis
Quiz
Quiz - Return to Run & Hamstring Function

Instructors

Dean Benton
National Head of Athletic Performance at Rugby Australia

Dean is a highly experienced elite sports performance professional, with the rare combination of coaching and co-ordination skills. He has the ability to move along the coaching-management continuum, functioning effectively either as a coach or performance director.

As a performance director, Dean has been a creator and coordinator of multi-faceted elite sport performance enhancement programs, but one who never loses sight of the importance of maintaining the connection with the playing squad through coaching.

As a coach, his success is based on in-depth understanding of sports science - he is currently completing a PhD in the subject, has published many papers, and is sought after to speak at international conferences - combined with expertise in human engagement to get the best out of individual players and athletes.

Dean has used these skills to enhance the performance of individuals and teams in Olympic and professional sports across many countries; including:

• The Rugby Football Union
• Melbourne Storm Rugby League Club
• The Australian Wallabies
• World Rugby
• Japan Rugby Football Union
• Netball Australia
• Fédération Française de Rugby
• Brisbane Broncos Rugby League Club
• Leicester Tigers
• Australian Institute of Sport,
• Queensland Academy of Sport
• Athletics Australia

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