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#19 Physical Qualities required to Perform in Formula 1 with Kim Keedle

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#19 Physical Qualities required to Perform in Formula 1 with Kim Keedle
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In this 19th episode of the Sports Podcast we chat to Formula 1 Physiotherapist & Performance coach Kim Keedle on the physical requirements and preparation of F1 drivers.

  • Kim's current role with driver Oscar Piastri
  • The physical qualities required to perform in F1
  • Training schedules (our of the car) for F1 drivers
  • Off season for drivers
  • Reducing injury risk and pain in F1
  • Neck strengthening prescription & loading for racing car drivers
  • Common injuries or niggles seen in F1
  • Working as part of a MDT for optimal care of the driver
  • How to gain experience and employment in F1 or racing

Listen to this Podcast via your favorite platform including Apple, Spotify, Player FM & Stitcher. 

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