#19 Physical Qualities required to Perform in Formula 1 with Kim Keedle
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In this 19th episode of the Sports Podcast we chat to Formula 1 Physiotherapist & Performance coach Kim Keedle on the physical requirements and preparation of F1 drivers.
- Kim's current role with driver Oscar Piastri
- The physical qualities required to perform in F1
- Training schedules (our of the car) for F1 drivers
- Off season for drivers
- Reducing injury risk and pain in F1
- Neck strengthening prescription & loading for racing car drivers
- Common injuries or niggles seen in F1
- Working as part of a MDT for optimal care of the driver
- How to gain experience and employment in F1 or racing
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